Providers

We are a collective of mental health practitioners dedicated to transformation through connection to self and others. Guided by presence, curiosity, and care, we blend evidence-based methods with lived wisdom to foster meaningful healing.

  • Founder

    As a dual-licensed clinical therapist in New York and Connecticut, my expertise lies in Cognitive Behavioral Therapy (CBT) and Mentalization-Based Therapy (MBT). I am dedicated to helping individuals navigate anxiety, depression, substance use issues, and relationship challenges.

    My approach is rooted in empathy and understanding, with a focus on creating a secure and nonjudgmental environment where individuals feel comfortable exploring their thoughts and emotions. Regardless of whether our sessions take place through telehealth, in an office setting, or within the community, I firmly believe in fostering a dynamic, engaging, and collaborative therapeutic experience tailored to your unique needs.

  • As a licensed clinical therapist in New York, New Jersey, and Connecticut, I provide compassionate, interactive, and solutions-focused care to individuals experiencing depression, anxiety, stressful life circumstances, difficult transitions, and challenging relationships. 

    My work blends evidence-based and holistic modalities with a focus on identifying and optimizing your personal strengths. I incorporate Mindfulness (MBCT), CBT, Motivational Interviewing, Problem-Solving Treatment, and Behavioral Activation to support growth and healing.

    I believe therapy is a sacred space to deepen self-understanding, strengthen connections, and create meaningful change. Whether we meet in person or via telehealth, I offer honesty, supportive listening, gentle guidance, and dedicated collaboration so you can find–and truly feel–the beauty, magic, and love that life has to offer.

  • As a licensed clinical social worker in New York and North Carolina, I work with young adults and adults navigating anxiety, depression, trauma, and the weight of perfectionism and burnout. My focus is helping young adults and men explore their inner lives and become curious about how mental health is shaped by more than brain chemistry alone. I am a relational therapist, which means I believe the core of the work is the collaborative conversation itself. I draw on CBT, ACT, and attachment-based approaches to build a genuine connection that can hold the harder conversations we need to have together.  I came to therapy from a life rooted in the expressive arts. Studies in visual arts led to an interest in art therapy, and years as a touring musician shaped how I help clients find expression for what is hardest to put into words. Whether we meet in person or via telehealth, my hope is that you feel met as a whole person.

  • As a licensed therapist in Connecticut, my clinical roots are in curiosity about how people heal, what keeps us stuck in painful patterns, and how our experiences shape the way we see ourselves. That curiosity started long before I became a therapist. It grew through books, music, and my own experience of watching people I loved carry pain that could not be managed alone.

    I earned a BS in psychology and a Master’s in social work, and I have worked with adolescents, adults, couples, and groups across a range of settings. My clinical focus is on anxiety, depression, disordered eating and body image, perfectionism and burnout, relationships, identity and self-worth, and the life transitions that reshape all of it.

    Sessions with me are honest and unhurried. I work with clients to explore the recent moments that have driven anxiety, sadness, or overwhelm, along with the older patterns and experiences that keep showing up underneath. I hold a nonjudgmental space where clients can question themselves and their own reactions, and I move at the pace the person in front of me needs.

  • Founding Clinical Partner

    Licensed across Connecticut, New York, New Jersey, and Nevada, I guide individuals facing trauma, substance use, dual diagnoses, and complex emotional landscapes toward clarity, resilience, and transformation. My work honors the whole person—mind, body, and spirit—by creating a therapeutic environment where growth is profound, self-compassion is nurtured, and healing unfolds with intention, grace, and laughter.

    I weave evidence-based practices such as CBT, DBT, and Motivational Interviewing with creative, body-centered modalities such as Dance/Movement Therapy (DMT) and Mindfulness (MBCT) to help you navigate life’s complexities and restore connection to self and others. Whether our sessions take place in person or virtually, I provide a deeply attuned, collaborative, and empathetic experience that honors your individual journey.

  • With Master’s degrees in Social Work and Psychology, I bring a holistic, strengths-based philosophy to my work as a certified life coach. I blend clinical insight with practical, forward-looking guidance, helping you translate self-awareness into meaningful action.

    I honor your inherent capabilities and create a grounded, supportive space for self-discovery, clarity, and growth. Together, we will identify values, set goals that feel aligned with your true self, and develop concrete strategies to move toward them with confidence.

    Rooted in compassion and accountability, my coaching is future-focused and collaborative. Whether in person or online, our sessions will help you build a life that feels purposeful, balanced, and authentically your own.

  • As a licensed clinical therapist in Connecticut, I work with teens and young adults navigating trauma, depression, self-worth, and the weight of school and social stress. I am trained in Dialectical Behavioral Therapy and draw on it to help clients build the skills that make hard moments more workable.

    Throughout my career I have worked with young people who needed someone they could trust. Two decades across residential, in-home, juvenile justice, and DBT programs taught me that presence and consistency matter most. It is the steady relationship, more than any technique, that helps a young person feel safe enough to do the work.

    I bring warmth, steadiness, and a deep sense of empathy to each interaction. Whether we meet in person or virtually, my aim is that you walk away feeling genuinely heard and respected, with a clearer sense of what matters and what to do next.

Contact Us

Ready to step into your light? Share a few details, and our team will connect with you to curate a thoughtful start to your therapeutic experience.