Providers

We are a collective of mental health practitioners dedicated to transformation through connection to self and others. Guided by presence, curiosity, and care, we blend evidence-based methods with lived wisdom to foster meaningful healing.

  • Founder

    As a dual-licensed clinical therapist in New York and Connecticut, my expertise lies in Cognitive Behavioral Therapy (CBT) and Mentalization-Based Therapy (MBT). I am dedicated to helping individuals navigate anxiety, depression, substance use issues, and relationship challenges.

    My approach is rooted in empathy and understanding, with a focus on creating a secure and nonjudgmental environment where individuals feel comfortable exploring their thoughts and emotions. Regardless of whether our sessions take place through telehealth, in an office setting, or within the community, I firmly believe in fostering a dynamic, engaging, and collaborative therapeutic experience tailored to your unique needs.

  • As a licensed clinical therapist in New York, New Jersey, and Connecticut, I provide compassionate, interactive, and solutions-focused care to individuals experiencing depression, anxiety, stressful life circumstances, difficult transitions, and challenging relationships. 

    My work blends evidence-based and holistic modalities with a focus on identifying and optimizing your personal strengths. I incorporate Mindfulness (MBCT), CBT, Motivational Interviewing, Problem-Solving Treatment, and Behavioral Activation to support growth and healing.

    I believe therapy is a sacred space to deepen self-understanding, strengthen connections, and create meaningful change. Whether we meet in person or via telehealth, I offer honesty, supportive listening, gentle guidance, and dedicated collaboration so you can find–and truly feel–the beauty, magic, and love that life has to offer.

  • Founder

    Licensed across Connecticut, New York, New Jersey, and Nevada, I guide individuals facing trauma, substance use, dual diagnoses, and complex emotional landscapes toward clarity, resilience, and transformation. My work honors the whole person—mind, body, and spirit—by creating a therapeutic environment where growth is profound, self-compassion is nurtured, and healing unfolds with intention, grace, and laughter.

    I weave evidence-based practices such as CBT, DBT, and Motivational Interviewing with creative, body-centered modalities such as Dance/Movement Therapy (DMT) and Mindfulness (MBCT) to help you navigate life’s complexities and restore connection to self and others. Whether our sessions take place in person or virtually, I provide a deeply attuned, collaborative, and empathetic experience that honors your individual journey.

  • With Master’s degrees in Social Work and Psychology, I bring a holistic, strengths-based philosophy to my work as a certified life coach. I blend clinical insight with practical, forward-looking guidance, helping you translate self-awareness into meaningful action.

    I honor your inherent capabilities and create a grounded, supportive space for self-discovery, clarity, and growth. Together, we will identify values, set goals that feel aligned with your true self, and develop concrete strategies to move toward them with confidence.

    Rooted in compassion and accountability, my coaching is future-focused and collaborative. Whether in person or online, our sessions will help you build a life that feels purposeful, balanced, and authentically your own.

Contact Us

Ready to step into your light? Share a few details, and our team will connect with you to curate a thoughtful start to your therapeutic experience.